@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial;--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}}}@layer theme{:root,:host{--font-sans:-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring:where(:not(iframe)){outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.fixed{position:fixed}.block{display:block}.flex{display:flex}.table{display:table}.h-full{height:100%}.min-h-full{min-height:100%}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}.flex-col{flex-direction:column}.antialiased{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}}.auth{background:radial-gradient(circle at 50% 0,#1b2b3e,#0000 36rem);place-items:center;min-height:100svh;padding:24px;display:grid}.auth section{border:1px solid var(--line);background:var(--card);border-radius:24px;width:min(420px,100%);padding:28px}.brand,.screen>header span,.panel>span{color:var(--lime);letter-spacing:.08em;font-size:11px;font-weight:700}.auth h1{letter-spacing:-.055em;text-wrap:balance;margin:12px 0 16px;font-family:Avenir Next,Avenir,Segoe UI,sans-serif;font-size:clamp(34px,10vw,46px);font-weight:650;line-height:.98}.auth p{color:var(--muted);line-height:1.5}.auth form{margin-top:22px}.auth label{color:#d7e0e9;gap:7px;margin:14px 0;font-size:13px;display:grid}.auth input{border:1px solid var(--line);color:var(--text);font:inherit;background:#0b1520;border-radius:10px;padding:12px}.link{width:100%;color:var(--lime);background:0 0;border:0;padding:16px 0 0}.error{font-size:13px;color:#ff9b9b!important}.split{justify-content:space-between;gap:12px;display:flex}.choices{gap:7px;max-height:320px;margin-top:12px;display:grid;overflow:auto}.choice{border:1px solid var(--line);color:var(--text);text-align:left;background:#182637;border-radius:10px;padding:10px}.choice span,.choice small{display:block}.choice small{color:var(--muted);margin-top:3px}.choice.selected{border-color:var(--lime);box-shadow:inset 0 0 0 1px var(--lime)}.calendar div{color:#718096;aspect-ratio:1;background:#1a2837;border-radius:7px;place-items:center;font-size:11px;display:grid}.calendar div.complete{background:var(--lime);color:#142010}:root{--bg:#071019;--card:#111d2a;--muted:#8b9aab;--line:#263648;--lime:#b7f33b;--text:#f5f8fa}*{box-sizing:border-box}body{background:var(--bg);color:var(--text);margin:0;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}.app-shell{background:radial-gradient(circle at 50% 0,#1b2b3e,#0000 36rem);min-height:100svh;padding:18px}.phone{background:#0b1520;border:1px solid #2a3b4e;border-radius:28px;flex-direction:column;max-width:440px;min-height:calc(100svh - 36px);margin:auto;display:flex;overflow:hidden;box-shadow:0 20px 80px #0008}.screen{flex:1;padding:20px;overflow:auto}.screen header,.modal header{justify-content:space-between;align-items:center;gap:12px;display:flex}.screen header p{color:var(--muted);margin:0 0 3px;font-size:13px}.screen h1{margin:0;font-size:22px}.icon,.back,.modal button{color:var(--text);background:0 0;border:0}.icon{background:#182637;border-radius:50%;padding:9px}.hero{background:linear-gradient(135deg,#ff7a2f,#e9415f);border-radius:20px;justify-content:space-between;margin:18px 0;padding:18px;display:flex}.hero span,.hero p{opacity:.86;margin:0;font-size:12px}.hero b{margin:6px 0;font-size:38px;display:block}.ring{background:conic-gradient(var(--ring) var(--progress), #334155 0);border-radius:50%;place-items:center;width:76px;height:76px;display:grid;position:relative}.ring:before{content:"";background:#111d2a;border-radius:50%;position:absolute;inset:8px}.hero .ring:before{background:#ee5750}.ring div{z-index:1;text-align:center}.ring strong{font-size:15px;display:block}.ring small{color:var(--muted);font-size:10px;display:block}.hero .ring small{color:#fff9}.today,.panel,.meal{background:var(--card);border:1px solid var(--line);width:100%;color:var(--text);text-align:left;border-radius:18px;padding:16px}.today{justify-content:space-between;align-items:center;display:flex}.today em,.panel em{color:var(--lime);text-transform:uppercase;font-size:11px;font-style:normal;font-weight:700}.today h2,.exercise h2{margin:6px 0;font-size:17px}.today p,.panel p{color:var(--muted);margin:4px 0;font-size:13px}.today svg{background:var(--lime);color:#142010;border-radius:50%;width:52px;height:52px;padding:13px}.stats{grid-template-columns:repeat(3,1fr);gap:9px;margin:14px 0;display:grid}.stats article{background:var(--card);border:1px solid var(--line);border-radius:13px;padding:12px}.stats svg{color:#ff9d43;width:16px}.stats b{margin:8px 0 3px;font-size:16px;display:block}.stats p,.stats span{color:var(--muted);margin:0;font-size:11px}.nudge{color:#ffe9a5;background:#3a2d12;border:1px solid #89691c;border-radius:13px;margin-top:14px;padding:12px;font-size:13px}.nudge p{margin:5px 0 0}.panel{margin:14px 0}.primary,.secondary{border:0;border-radius:12px;justify-content:center;align-items:center;gap:7px;padding:12px 14px;font-weight:700;display:flex}.primary{background:var(--lime);color:#12200b;width:100%;margin-top:14px}.secondary{color:#fff;background:#263648;width:100%}.row{border:0;border-bottom:1px solid var(--line);color:#fff;background:0 0;justify-content:space-between;width:100%;padding:13px 0;display:flex}.timer{background:var(--lime);color:#142010;border-radius:12px;align-items:center;gap:8px;margin:12px 0;padding:10px;display:flex}.timer button{background:0 0;border:0;margin-left:auto;text-decoration:underline}.train header span{color:var(--lime);font-family:monospace}.sethead,.set{grid-template-columns:22px 1.45fr .85fr .9fr 38px;align-items:center;gap:6px;margin-top:8px;display:grid}.sethead{color:var(--muted);font-size:10px}.set{border-radius:9px;padding:4px;font-size:12px}.set.done{background:#30531e}.set input,.previous{color:#fff;text-align:center;background:#243447;border:0;border-radius:6px;width:100%;min-width:0;padding:7px;font-size:12px}.previous{color:#adb9c6}.check{color:#718096;background:#263648;border:0;border-radius:8px;height:32px}.done .check{background:var(--lime);color:#142010}.shoulder{background:#3a2d12;border-radius:8px;padding:8px;color:#ffe9a5!important;margin-top:10px!important}.photo-help{color:var(--muted);margin:-4px 0 12px;font-size:12px;line-height:1.4}.photo-controls{grid-template-columns:92px minmax(0,1fr);gap:8px;margin-bottom:8px;display:grid}.photo-controls select{width:100%}.photo-upload{white-space:nowrap;text-overflow:ellipsis;justify-content:center;align-items:center;gap:6px;min-width:0;display:flex;overflow:hidden}.photo-upload input{display:none}.photo-grid{grid-template-columns:repeat(3,1fr);gap:8px;margin-top:14px;display:grid}.photo-grid figure{min-width:0;margin:0}.photo-grid img{aspect-ratio:3/4;object-fit:cover;border:1px solid var(--line);border-radius:9px;width:100%;display:block}.photo-grid figcaption{color:var(--muted);white-space:nowrap;text-overflow:ellipsis;margin-top:4px;font-size:10px;overflow:hidden}.pain-nudge{color:#ffe9a5;background:#3a2d12;border:1px solid #72591e;border-radius:10px;align-items:flex-start;gap:8px;margin:0 0 12px;padding:10px;font-size:12px;line-height:1.4;display:flex}.pain-nudge svg{flex:none;margin-top:1px}.pain-input{color:var(--muted);justify-content:flex-end;align-items:center;gap:6px;margin:5px 2px 0;font-size:11px;display:flex}.pain-input input{border:1px solid var(--line);width:48px;color:var(--text);text-align:center;background:#172536;border-radius:6px;padding:5px;font-size:11px}.macros{background:var(--card);border:1px solid var(--line);border-radius:18px;align-items:center;gap:18px;margin:16px 0;padding:15px;display:flex}.macros .ring{width:95px;height:95px}.macros .ring:before{background:var(--card)}.macro{width:190px;margin:10px 0;font-size:12px}.macro span{color:var(--muted);justify-content:space-between;display:flex}.macro i{background:#304052;border-radius:10px;height:7px;margin-top:4px;display:block}.macro i i{background:var(--lime);height:100%;margin:0}.meal{margin:9px 0;font-size:13px}.saved{border-color:#5e9132}.actions{grid-template-columns:1fr 1fr;gap:10px;margin-top:14px;display:grid}.actions .primary{margin:0}.calendar{grid-template-columns:repeat(7,1fr);gap:7px;margin:14px 0;display:grid}.calendar span{color:#718096;aspect-ratio:1;background:#1a2837;border-radius:7px;place-items:center;font-size:11px;display:grid}.calendar .complete{background:var(--lime);color:#142010}.calendar .restday{background:#34465b}.calendar .todayday{border:2px solid var(--lime);color:var(--lime)}.lime{color:var(--lime)}nav{background:#0c1723;border-top:1px solid #263648;grid-template-columns:repeat(4,1fr);display:grid}nav button{color:#728196;background:0 0;border:0;place-items:center;gap:3px;padding:12px 2px;display:grid}nav button.active{color:var(--lime)}nav small{font-size:10px}.modal{background:#000a;justify-content:center;align-items:end;padding:16px;display:flex;position:fixed;inset:0}.modal article{background:#182636;border:1px solid #415366;border-radius:22px 22px 16px 16px;width:min(440px,100%);padding:18px}.modal header{margin-bottom:15px}.modal header button{font-size:25px}.photo{color:#8494a6;background:#263648;border-radius:13px;place-items:center;height:130px;margin:14px 0;display:grid}.modal small{text-align:center;color:#8494a6;margin-top:11px;display:block}.estimate{background:#263648;border-radius:9px;justify-content:space-between;margin:7px 0;padding:11px;font-size:13px;display:flex}.loading{text-align:center;color:#b7f33b;padding:42px}.diet-screen{padding-bottom:28px}.macro-card{border:1px solid var(--line);background:var(--card);border-radius:18px;align-items:center;gap:18px;margin:18px 0;padding:16px;display:flex}.kcal-ring{aspect-ratio:1;text-align:center;background:conic-gradient(var(--lime) var(--diet-progress), #2b3b4d 0);border-radius:50%;flex:none;place-content:center;width:98px;display:grid;position:relative}.kcal-ring:before{content:"";border-radius:inherit;background:var(--card);position:absolute;inset:8px}.kcal-ring b,.kcal-ring small{z-index:1;display:block;position:relative}.kcal-ring b{font-size:17px}.kcal-ring small{color:var(--muted);font-size:10px}.macro-lines{flex:1;min-width:0}.macro-lines>div{margin:9px 0}.macro-lines span{color:var(--muted);justify-content:space-between;font-size:12px;display:flex}.macro-lines span b{color:var(--text);font-weight:600}.macro-lines i{background:#2e4052;border-radius:9px;height:6px;margin-top:4px;display:block;overflow:hidden}.macro-lines i i{background:var(--lime);height:100%;margin:0}.diet-actions{display:flex}.photo-button{cursor:pointer;background:var(--lime);color:#12200b;border-radius:11px;justify-content:center;align-items:center;gap:8px;width:100%;min-height:42px;font-size:14px;font-weight:800;display:flex}.photo-button input{display:none}.manual-food,.meal-list{margin-top:22px}.manual-food h2,.meal-list h2{margin:0 0 10px;font-size:16px}.food-results{border:1px solid var(--line);border-radius:13px;display:grid;overflow:hidden}.food-results button{text-align:left;border:0;border-bottom:1px solid var(--line);background:var(--card);color:var(--text);padding:11px 13px}.food-results button:last-child{border-bottom:0}.food-results span,.food-results small{display:block}.food-results small,.meal p,.empty,.assumptions{color:var(--muted);margin:3px 0 0;font-size:12px}.food-selected{border:1px solid var(--lime);background:#152418;border-radius:13px;padding:13px}.food-selected label{color:var(--muted);gap:4px;margin-top:10px;font-size:12px;display:grid}.food-selected input,.food-selected select{border:1px solid var(--line);color:var(--text);font:inherit;background:#0d1823;border-radius:8px;padding:9px}.food-selected .primary{margin-top:12px}.meal-list .meal{justify-content:space-between;align-items:center;gap:10px;display:flex}.meal b{font-size:13px}.meal strong{white-space:nowrap;font-size:13px}.diet-modal .estimate small{text-align:left;margin:2px 0 0;display:block}.estimate-total{margin:14px 0 2px;font-weight:800}.diet-modal section>small{margin-top:11px}.settings-card{border:1px solid var(--line);background:var(--card);border-radius:16px;margin-top:20px;padding:16px}.settings-card h2{margin:0;font-size:17px}.settings-card>p{color:var(--muted);font-size:13px;line-height:1.45}.settings-card label{color:#d3dde7;gap:6px;margin-top:14px;font-size:12px;font-weight:700;display:grid}.settings-card input,.settings-card select{border:1px solid var(--line);width:100%;color:var(--text);font:inherit;background:#0d1823;border-radius:9px;padding:11px}.configured,.success{color:var(--lime);margin-top:12px;font-size:12px;display:block}.profile-fields{grid-template-columns:repeat(2,minmax(0,1fr));gap:0 10px;display:grid}.profile-card .target-preview{color:#d7ecdc;background:#172d20;border-radius:10px;margin:16px 0;padding:12px;font-size:12px;line-height:1.5}.profile-card .target-preview b{color:var(--lime);font-size:17px}@media (max-width:480px){.app-shell{padding:0}.phone{border-radius:0;min-height:100svh}.screen{padding:16px}.sethead,.set{grid-template-columns:18px 1.2fr .8fr .8fr 34px;gap:4px}.set input,.previous{padding:7px 3px;font-size:11px}.drag-handle{display:none}}@media (min-width:760px){.phone{width:100%;max-width:1180px}.screen{padding:28px}.dashboard{grid-template-columns:minmax(280px,.9fr) minmax(430px,1.45fr);grid-template-areas:"header header""hero session""weekly session""adherence session";align-content:start;gap:18px;display:grid}.dashboard>header{grid-area:header}.dashboard>.hero{grid-area:hero;min-height:172px;margin:0}.dashboard>.weekly-panel{grid-area:weekly;margin:0}.dashboard>.session-panel{grid-area:session;align-self:stretch;margin:0}.dashboard>.adherence-panel{grid-area:adherence;margin:0}.dashboard .choices{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.dashboard .choice{min-height:72px;margin:0}.dashboard .primary{max-width:320px;margin-left:auto}.exercise{max-width:980px;margin-inline:auto}nav{grid-template-columns:repeat(4,minmax(100px,180px));justify-content:center}}.phone{min-height:0}.app-nav{z-index:20;width:100%;padding-bottom:env(safe-area-inset-bottom);border-top:1px solid var(--line);background:#0b1520;flex:none;grid-template-columns:repeat(5,minmax(0,1fr));align-items:stretch;display:grid;position:sticky;bottom:0}.app-nav button{min-width:0;min-height:56px;color:var(--muted);font:inherit;cursor:pointer;background:0 0;border:0;flex-direction:column;justify-content:center;align-items:center;gap:3px;display:flex}.app-nav button.active{color:var(--lime)}.app-nav button svg{flex:none}.app-nav button small{max-width:100%;color:inherit;text-overflow:ellipsis;white-space:nowrap;font-size:10px;line-height:1;display:block;overflow:hidden}.home-start{margin:14px 0 0}.workout-screen{background:#273034;padding:22px 20px 28px}.workout-screen,.workout-screen *{-webkit-user-select:none;user-select:none}.workout-screen input{-webkit-user-select:text;user-select:text}.recovery-screen{padding-bottom:96px}.recovery-summary{grid-template-columns:repeat(2,1fr);gap:10px;margin:16px 0;display:grid}.recovery-summary article,.recovery-card,.recovery-history{border:1px solid var(--line);background:var(--card);border-radius:16px;padding:14px}.recovery-summary svg{color:#90d7ff}.recovery-summary b,.recovery-summary small{display:block}.recovery-summary b{margin-top:7px;font-size:22px}.recovery-summary small{color:var(--muted);font-size:11px}.recovery-card{margin-top:12px}.recovery-card h2,.recovery-history h2{margin:0 0 12px;font-size:16px}.recovery-card label{color:var(--muted);margin-top:10px;font-size:12px;display:block}.recovery-card input{box-sizing:border-box;width:100%;margin-top:5px;display:block}.quality-picker{color:var(--muted);align-items:center;gap:7px;margin:14px 0;font-size:12px;display:flex}.quality-picker button{width:30px;height:30px;color:var(--muted);background:#172633;border:1px solid #415364;border-radius:50%;font-weight:800}.quality-picker button.active{color:#fff;background:#215575;border-color:#80dcff}.metric-inputs{grid-template-columns:1fr 1fr;gap:9px;display:grid}.recovery-card .primary,.recovery-card .secondary{width:100%;margin-top:14px}.recovery-history{margin-top:12px}.recovery-history>div{border-top:1px solid var(--line);color:var(--muted);justify-content:space-between;gap:12px;padding:9px 0;font-size:12px;display:flex}.recovery-history b{color:var(--text)}.auto-progress{color:#b8c5d0;align-items:center;gap:6px;margin-top:9px;font-size:12px;display:inline-flex}.auto-progress input{width:16px;height:16px;accent-color:var(--lime)}.equipment-mark{color:#e7edf4;background:#405366;border-radius:4px;justify-content:center;align-items:center;min-width:16px;height:16px;padding:0 3px;font-size:9px;font-weight:900;display:inline-flex}.equipment-mark.trx{color:#181305;letter-spacing:-.03em;background:#ffd200;font-size:8px}.equipment-emoji{justify-content:center;align-items:center;width:17px;height:17px;font-size:15px;line-height:1;display:inline-flex}.equipment-icon{color:#b8d3ec;flex:none;display:inline-flex}.equipment-filter{align-items:center;gap:6px;line-height:1;display:inline-flex}.equipment-filter span{display:inline-block}.quick-add-heading{justify-content:space-between;align-items:center;gap:12px;margin-bottom:10px;display:flex}.quick-add-heading h2{margin:0}.quick-add-heading small{color:var(--muted);margin-top:3px;font-size:11px;display:block}.barcode-button{color:#d6e7f4;cursor:pointer;background:#1c3040;border:1px solid #3f5a70;border-radius:8px;align-items:center;gap:5px;padding:7px 9px;font-size:11px;font-weight:800;display:inline-flex}.barcode-button input{display:none}.food-selected-title{justify-content:space-between;align-items:center;gap:8px;display:flex}.food-selected-title .link{width:auto;padding:4px 0;font-size:12px}.food-edit-link{color:#9fe8ff;background:0 0;border:0;align-items:center;gap:5px;margin-top:10px;padding:0;font-size:12px;font-weight:750;display:inline-flex}.label-identity{grid-template-columns:1fr 1fr;gap:10px;margin-top:16px;display:grid}.label-identity label,.food-editor label{color:#b8c7d3;gap:5px;font-size:12px;font-weight:700;display:grid}.label-identity label span{color:var(--muted);font-weight:500}.label-identity input,.food-editor input,.food-editor select{box-sizing:border-box;width:100%;color:var(--text);font:inherit;background:#111e28;border:1px solid #3b5264;border-radius:9px;padding:10px}.food-editor .food-editor-grid{grid-template-columns:1fr 1fr;gap:10px;margin-top:14px;display:grid}.food-editor .food-editor-grid .wide{grid-column:1/-1}.food-editor .primary{width:100%;margin-top:18px}.food-library-tabs{background:#101d28;border-radius:10px;gap:5px;margin:12px 0 10px;padding:4px;display:flex}.food-library-tabs button{color:#91a7b8;background:0 0;border:0;border-radius:7px;flex:1;min-height:31px;font-size:12px;font-weight:750}.food-library-tabs button.active{color:#e7f8ff;background:#28455a}.food-results-empty{color:var(--muted);margin:0;padding:14px;font-size:12px;line-height:1.4}.recipes-section{margin-top:22px}.recipe-toggle{min-width:0;color:var(--text);text-align:left;cursor:pointer;background:0 0;border:0;align-items:center;gap:7px;padding:0;display:flex}.recipe-toggle span{min-width:0}.recipe-toggle h2{margin:0}.recipe-toggle em{color:#ccefff;vertical-align:2px;background:#28455a;border-radius:9px;place-items:center;min-width:17px;height:17px;margin-left:3px;font-size:10px;font-style:normal;display:inline-grid}.recipe-toggle small{color:var(--muted);margin-top:3px;font-size:11px;display:block}.recipe-toggle svg{color:#a8c6d8}.recipe-search{box-sizing:border-box;width:100%;margin:2px 0 10px}.recipe-list{gap:9px;display:grid}.recipe-card{background:linear-gradient(140deg,#152937,#12202d);border:1px solid #365268;border-radius:14px;padding:13px}.recipe-card>div:first-child b,.recipe-card>div:first-child small{display:block}.recipe-card>div:first-child b{color:#eef8ff;font-size:14px}.recipe-card>div:first-child small{color:#a2b8c7;margin-top:3px;font-size:11px}.recipe-add{grid-template-columns:78px minmax(0,1fr) 50px;align-items:center;gap:6px;margin-top:12px;display:grid}.recipe-add input,.recipe-add select{box-sizing:border-box;min-width:0;height:33px;color:var(--text);background:#0f1d28;border:1px solid #3a566b;border-radius:8px;font:700 12px inherit}.recipe-add input{text-align:right;padding:0 7px}.recipe-add select{padding:0 5px}.recipe-add .input-with-unit{grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:5px;min-width:0;display:grid}.recipe-add .input-with-unit input{width:100%}.recipe-add .input-with-unit i{color:#a5b7c5;white-space:nowrap;font-size:11px;font-style:normal}.recipe-add .primary{border-radius:8px;min-height:33px;padding:0;font-size:12px}.recipe-empty{color:#cde6f3;text-align:left;background:#142634;border:1px dashed #48647a;border-radius:13px;gap:3px;width:100%;padding:14px;display:grid}.recipe-empty b{font-size:13px}.recipe-empty span{color:#91aabb;font-size:11px}.recipe-modal>section{max-width:480px}.recipe-modal label{color:#b8c7d3;gap:5px;margin-top:12px;font-size:12px;font-weight:700;display:grid}.recipe-modal label>input{box-sizing:border-box;width:100%;color:var(--text);font:inherit;background:#111e28;border:1px solid #3b5264;border-radius:9px;padding:10px}.recipe-note{color:#9db1bf;margin:13px 0 0;font-size:11px;line-height:1.4}.recipe-ingredients{border-top:1px solid var(--line);margin-top:14px}.recipe-ingredients>div{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:12px;padding:10px 0;display:flex}.recipe-ingredients b,.recipe-ingredients small{display:block}.recipe-ingredients b{font-size:12px}.recipe-ingredients small{color:var(--muted);margin-top:2px;font-size:10px}.recipe-ingredients .input-with-unit{flex:none;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:7px;width:98px;display:grid}.recipe-ingredients input{width:100%;min-width:0;color:var(--text);text-align:right;background:#111e28;border:1px solid #3b5264;border-radius:8px;padding:7px;font:700 13px inherit}.recipe-ingredients .input-with-unit i{white-space:nowrap;justify-self:end}.recipe-edit{color:#9fe8ff;background:0 0;border:0;margin-top:10px;padding:0;font-size:11px;font-weight:800}.recipe-modal label>textarea{box-sizing:border-box;resize:vertical;width:100%;min-height:60px;color:var(--text);font:inherit;background:#111e28;border:1px solid #3b5264;border-radius:9px;padding:10px}.recipe-modal label span{color:var(--muted);font-weight:500}.recipe-picker{margin-top:17px;position:relative}.recipe-picker>b{margin-bottom:7px;font-size:12px;display:block}.recipe-picker .exercise-search{box-sizing:border-box;width:100%}.recipe-picker-results{z-index:2;background:#111e28;border:1px solid #3b5264;border-radius:9px;max-height:190px;position:absolute;top:100%;left:0;right:0;overflow:auto;box-shadow:0 10px 24px #0008}.recipe-picker-results button{border:0;border-bottom:1px solid var(--line);width:100%;color:var(--text);text-align:left;background:0 0;justify-content:space-between;align-items:center;gap:9px;padding:10px;display:flex}.recipe-picker-results button:last-child{border-bottom:0}.recipe-picker-results button:disabled{color:var(--muted);opacity:.65}.recipe-picker-results button span{min-width:0}.recipe-picker-results button b,.recipe-picker-results button small{display:block}.recipe-picker-results button b{font-size:12px}.recipe-picker-results button small{color:var(--muted);margin-top:2px;font-size:10px}.recipe-picker-results button strong{color:#9fe8ff;white-space:nowrap;font-size:11px}.recipe-picker-results p{color:var(--muted);margin:0;padding:10px;font-size:12px}.recipe-swipe-item{touch-action:pan-y;transition:transform .16s ease-out}.recipe-swipe-item:has(input:focus){transform:none!important}.recipe-swipe-item>div{border-bottom:1px solid var(--line);background:#111e28;justify-content:space-between;align-items:center;gap:12px;padding:10px 0;display:flex}.recipe-item-actions{flex:none;align-items:center;gap:8px;display:flex}.recipe-item-actions .input-with-unit{flex:none}.recipe-ingredients-empty{color:var(--muted);text-align:center;margin:0;padding:13px 0;font-size:12px}.recipe-nutrition{background:#111e28;border:1px solid #405464;border-radius:12px;margin-top:18px;overflow:hidden}.recipe-nutrition-heading{border-bottom:1px solid #405464;justify-content:space-between;padding:11px 12px;display:flex}.recipe-nutrition-heading b{font-size:14px}.recipe-nutrition-heading span{color:var(--muted);font-size:11px}.recipe-macro-grid{border-bottom:3px solid #91a4b4;grid-template-columns:repeat(4,1fr);display:grid}.recipe-macro-grid p{text-align:center;border-right:1px solid #405464;gap:2px;margin:0;padding:10px 5px;display:grid}.recipe-macro-grid p:last-child{border-right:0}.recipe-macro-grid b{color:#f5f8fa;font-size:13px}.recipe-macro-grid span,.recipe-nutrient-list span{color:#9fb0bd;font-size:10px}.recipe-nutrient-list p{border-bottom:1px solid #2a3e4d;justify-content:space-between;gap:12px;margin:0;padding:8px 12px;font-size:11px;display:flex}.recipe-nutrient-list p:last-child{border-bottom:0}.recipe-nutrient-list b{color:#e6eff5;white-space:nowrap;font-size:11px}.food-editor .input-with-unit{align-items:center;gap:8px;min-width:0;display:flex}.food-editor .input-with-unit input{text-align:right;flex:auto;width:0;min-width:0}.food-editor .input-with-unit i{color:#d2dde7;flex:none;font-size:13px;font-style:normal}.recipe-ingredients>.recipe-swipe-item{border:0;padding:0;display:block;overflow:hidden}@media (max-width:759px){.drag-handle{display:none!important}}.diary-date{border:1px solid var(--line);background:var(--card);border-radius:13px;grid-template-columns:42px minmax(0,1fr) 42px;align-items:center;margin:17px 0 12px;display:grid;overflow:hidden}.diary-date button{color:#b9d1e2;background:0 0;border:0;place-items:center;height:42px;display:grid}.diary-date label{border-inline:1px solid var(--line);min-width:0;height:42px;color:var(--lime);justify-content:center;align-items:center;gap:7px;display:flex}.diary-date input{width:135px;min-width:0;color:var(--text);background:0 0;border:0;font:700 13px inherit}.diary-meals{margin-top:22px}.diary-heading{justify-content:space-between;align-items:center;margin-bottom:10px;display:flex}.diary-heading h2{margin:0;font-size:17px}.diary-heading .photo-button{border-radius:9px;width:auto;min-height:34px;padding:0 11px;font-size:12px}.diary-meal{border:1px solid var(--line);background:var(--card);border-radius:14px;margin-top:10px;overflow:hidden}.diary-meal-title{border-bottom:1px solid var(--line);color:#eef5fb;justify-content:space-between;align-items:center;padding:11px 13px;font-size:13px;display:flex}.diary-meal-title span{color:var(--muted);font-size:12px}.diary-entry{width:100%;color:var(--text);text-align:left;background:0 0;border:0;border-bottom:1px solid #243545;justify-content:space-between;align-items:center;gap:10px;padding:11px 13px;display:flex}.diary-entry span,.diary-entry small{display:block}.diary-entry span b{font-size:13px;font-weight:650}.diary-entry small{color:var(--muted);margin-top:2px;font-size:11px}.diary-entry strong{color:#f3f8fb;white-space:nowrap;font-size:13px}.diary-entry strong small{color:var(--muted);font-weight:500;display:inline}.diary-empty{color:#7f92a3;margin:0;padding:11px 13px;font-size:12px}.add-food-link{color:#9fe8ff;text-align:left;background:#142432;border:0;width:100%;padding:10px 13px;font-size:12px;font-weight:800}.food-fields{grid-template-columns:1fr 1fr;align-items:start;gap:9px;display:grid}.food-fields>label{flex-direction:column;align-items:stretch;min-width:0;display:flex}.food-fields .input-with-unit{flex:0 0 42px;height:42px}.food-fields .input-with-unit input{box-sizing:border-box;color:#f5f8fa;flex:0 0 60px;width:60px;min-width:60px;height:42px;font-weight:800}.food-fields small{color:var(--muted);margin-top:4px;font-size:10px;line-height:1.25}.manual-food{scroll-margin-top:16px}.meal-editor section{max-width:430px}.meal-editor label{color:#b8c7d3;gap:5px;margin-top:11px;font-size:12px;font-weight:700;display:grid}.meal-editor input,.meal-editor select{box-sizing:border-box;width:100%;color:var(--text);font:inherit;background:#111e28;border:1px solid #3b5264;border-radius:9px;padding:10px}.edit-items{border-top:1px solid var(--line);margin-top:16px}.edit-items>div{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:12px;padding:11px 0;display:flex}.edit-items span b,.edit-items span small{display:block}.edit-items span small{color:var(--muted);margin-top:2px;font-size:11px}.edit-items label{width:74px;color:var(--muted);margin:0;font-size:10px}.edit-items input{padding:7px}.meal-editor-total{justify-content:space-between;gap:10px;margin:15px 0;font-size:13px;display:flex}.meal-editor-total span{color:var(--muted);font-size:11px}.delete-meal{color:#ff9da1;background:0 0;border:0;width:100%;margin-top:11px;padding:9px;font-weight:700;display:block}.recovery-card{padding:0;overflow:hidden}.recovery-card h2{letter-spacing:-.02em;margin:0;padding:15px 15px 0;font-size:17px}.recovery-card>label,.recovery-card>.metric-inputs,.recovery-card>.quality-picker{margin-inline:15px}.recovery-card>.primary,.recovery-card>.secondary{width:calc(100% - 30px);margin:15px}.recovery-card .quality-picker{grid-template-columns:repeat(5,32px);align-items:center;gap:7px;padding-bottom:22px;display:grid}.quality-picker span{color:#b8c7d3;grid-column:1/-1;font-weight:700}.quality-picker button{width:32px;height:32px}.quality-picker button.active{position:relative;box-shadow:0 0 0 2px #80dcff}.metric-inputs{padding-bottom:2px}.recovery-card .metric-inputs label{margin-top:10px}.recovery-card .metric-inputs input{height:44px;font-size:16px}.edit-items>div{padding-block:13px}.edit-items>div>span{min-width:0}.edit-items .grams-input{width:150px;color:var(--muted);margin:0;font-size:10px}.edit-items .grams-input .input-with-unit{grid-template-columns:minmax(42px,1fr) auto;gap:7px;min-width:0;display:grid}.meal-editor .edit-items .grams-input input{text-align:right;width:100%;min-width:42px;padding:7px}.edit-items .grams-input i{color:#d2dde7;white-space:nowrap;min-width:0;font-size:13px;font-style:normal}.input-with-unit{align-items:center;gap:7px;display:flex}.input-with-unit input{text-align:right;flex:1 1 0;width:62px;min-width:0;padding:8px}.input-with-unit i{color:#d2dde7;font-size:13px;font-style:normal}.food-fields .input-with-unit{flex:0 0 42px;align-items:center;gap:7px;width:100%;height:42px;display:flex}.food-fields .input-with-unit input{box-sizing:border-box;color:#f5f8fa;flex:0 0 64px;width:64px;min-width:64px;height:42px;font-size:17px;font-weight:800;line-height:24px}.food-fields .input-with-unit i{color:#dce7ef;flex:none;font-size:13px;font-weight:700}.food-fields{grid-template-columns:minmax(0,1fr) minmax(116px,.72fr)}.food-fields .food-amount-input{min-width:0;padding-right:2px}.food-fields .food-amount-input input{color:#f5f8fa;-webkit-text-fill-color:#f5f8fa;opacity:1}.recipe-ingredients .input-with-unit{grid-template-columns:minmax(54px,1fr) auto;width:min(180px,44vw)}.recipe-item-actions select{width:72px;height:34px;color:var(--text);background:#111e28;border:1px solid #3b5264;border-radius:8px;padding:0 4px;font:700 11px inherit}.nutrition-facts{background:#111e28;border:1px solid #405464;border-radius:12px;margin-top:18px;overflow:hidden}.nutrition-facts>div{border-bottom:3px solid #91a4b4;justify-content:space-between;padding:11px 12px;display:flex}.nutrition-facts>div b{color:#f5f8fa;font-size:15px}.nutrition-facts>div span{color:#9fb0bd;letter-spacing:0;font-size:11px}.nutrition-facts p{color:#bac9d5;border-bottom:1px solid #314454;justify-content:space-between;gap:12px;margin:0;padding:8px 12px;font-size:12px;display:flex}.nutrition-facts p.main{color:#f0f5f9;font-weight:700}.nutrition-facts p b{color:#f3f8fb}.nutrition-facts small{color:#8195a6;padding:9px 12px;font-size:10px;line-height:1.35;display:block}.scanner-modal>section{max-width:560px}.scanner-view{aspect-ratio:4/3;background:#071019;border:1px solid #405464;border-radius:14px;position:relative;overflow:hidden}.scanner-view video{object-fit:cover;width:100%;height:100%}.scanner-frame{border:2px solid #a8e83a;border-radius:14px;position:absolute;inset:16% 8%;box-shadow:0 0 0 999px #00000040}.scanner-frame:after{content:"";background:#c6ff53;height:2px;animation:1.8s ease-in-out infinite scanner-line;position:absolute;top:50%;left:8%;right:8%;box-shadow:0 0 14px #b8ed51}.scanner-frame i{border-color:#e5ffc1;width:17px;height:17px;position:absolute}.scanner-frame i:first-child{border-top:3px solid;border-left:3px solid;top:-2px;left:-2px}.scanner-frame i:nth-child(2){border-top:3px solid;border-right:3px solid;top:-2px;right:-2px}.scanner-frame i:nth-child(3){border-bottom:3px solid;border-left:3px solid;bottom:-2px;left:-2px}.scanner-frame i:nth-child(4){border-bottom:3px solid;border-right:3px solid;bottom:-2px;right:-2px}.scanner-help{text-align:center;color:#aebfca!important;margin-bottom:0!important}@keyframes scanner-line{0%,to{opacity:.45;transform:translateY(-58px)}50%{opacity:1;transform:translateY(58px)}}.ai-photo-card{background:linear-gradient(135deg,#142b3a,#132331);border:1px solid #355069;border-radius:14px;gap:10px;margin:0 0 18px;padding:13px;display:grid}.ai-photo-card b,.ai-photo-card small{display:block}.ai-photo-card b{color:#eff8ff;font-size:13px}.ai-photo-card small{color:#9fb4c4;margin-top:3px;font-size:11px;line-height:1.4}.ai-photo-card textarea{box-sizing:border-box;resize:vertical;width:100%;min-height:68px;color:var(--text);font:inherit;background:#0f1d28;border:1px solid #3b5367;border-radius:10px;padding:10px;font-size:12px}.ai-photo-card .photo-button{min-height:40px}.ai-photo-card .text-estimate{min-height:38px;font-size:12px}.photo-add{min-height:42px!important;font-size:13px!important}.estimate-meal-target{color:var(--muted);justify-content:space-between;align-items:center;gap:12px;margin:14px 0 10px;font-size:12px;font-weight:700;display:flex}.estimate-meal-target select{min-width:126px;margin:0}.estimate-error{margin:10px 0 0}.estimate{align-items:flex-start;gap:12px;padding:15px 14px}.estimate>span{flex:1;min-width:0}.estimate>span>b{display:block}.estimate>b{white-space:nowrap;flex:none;padding-top:1px}.template-modal input.estimate-name{box-sizing:border-box;color:#32a9ff;background:0 0;border:0;border-bottom:1px solid #0000;border-radius:0;width:100%;padding:2px 0;font:750 15px/1.35 inherit}.template-modal input.estimate-name:focus{border-bottom-color:#5da7d0;outline:0}.template-modal label.estimate-quantity{color:#9fb1c1;align-items:center;gap:8px;width:100%;margin-top:12px;font-size:13px;display:flex}.template-modal label.estimate-quantity input{color:#eef7ff;text-align:right;background:0 0;border:0;border-bottom:1px solid #52708a;border-radius:0;flex:auto;width:auto;min-width:0;padding:5px 0;font:700 16px inherit}.estimate-quantity i{text-align:right;flex:none;min-width:2.4em;font-style:normal}.estimate-feedback{color:#bccbda;gap:6px;margin-top:15px;font-size:12px;font-weight:700;display:grid}.estimate-feedback textarea{resize:vertical;min-height:62px;color:var(--text);font:inherit;background:#0f1d28;border:1px solid #3b5367;border-radius:10px;padding:9px;font-size:12px}.revise-estimate{width:100%;min-height:40px;margin-top:9px}.recovery-screen{max-width:760px;margin:0 auto;padding-bottom:96px}.recovery-screen header{justify-content:space-between;align-items:end;display:flex}.recovery-summary{gap:12px;margin:18px 0}.recovery-summary article{background:linear-gradient(145deg,#172a39,#11202c);border-color:#344d62;min-height:92px}.recovery-summary b{letter-spacing:-.04em;font-size:25px}.recovery-card,.recovery-history{border-color:#344d62;box-shadow:0 8px 22px #0000001f}.recovery-card h2,.recovery-history h2{font-size:16px;font-weight:750}.recovery-card h2:before{content:"LOG";color:#94e7ff;letter-spacing:.12em;margin-bottom:4px;font:700 10px/1 ui-monospace,SFMono-Regular,Menlo,monospace;display:block}.recovery-card label{color:#b6c5d0;font-weight:650}.recovery-card input,.recovery-card select{background:#0d1a24;border-color:#40586c}.recovery-card .primary,.recovery-card .secondary{min-height:42px;font-size:13px}.quality-picker{padding-top:3px}.quality-picker button{border-radius:10px}.recovery-card .photo-help{margin:6px 15px 14px}.recovery-card .photo-controls{margin:0 15px 10px}.recovery-card .photo-upload input{display:none!important}.recovery-history>div{align-items:center;min-height:22px}.supplement-date{justify-content:space-between;align-items:center;gap:8px;margin:0 15px;display:flex}.supplement-date>button{width:34px;height:34px;color:var(--text);background:#0d1a24;border:1px solid #40586c;border-radius:9px;place-items:center;padding:0;display:grid;min-height:34px!important}.supplement-date>button:disabled{opacity:.38}.supplement-date label{color:#b6c5d0;flex:1;justify-content:center;align-items:center;gap:7px;font-size:12px;display:flex;margin:0!important}.supplement-date input{width:132px;min-height:34px;padding:5px 7px;font-size:12px}.supplement-help{color:var(--muted);margin:8px 15px 14px;font-size:12px;line-height:1.4}.supplement-list{border-top:1px solid var(--line);margin:0 15px}.supplement-list>div{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:12px;padding:10px 0;display:flex}.supplement-list span{min-width:0}.supplement-list b,.supplement-list small{display:block}.supplement-list b{font-size:13px}.supplement-list small{color:var(--muted);margin-top:2px;font-size:10px}.supplement-toggle{color:#afbec9;background:#27333d;border:0;border-radius:999px;flex:none;justify-content:center;align-items:center;gap:4px;padding:4px 8px;font-style:normal;font-weight:800;display:inline-flex;min-height:28px!important;font-size:10px!important}.supplement-toggle.logged{color:#c6f193;background:#25431f}.supplement-empty{margin:0 15px}.supplement-form{border-top:1px solid var(--line);margin:0 15px 15px;padding-top:4px}.supplement-form label{margin-top:10px!important}.supplement-form button{justify-content:center;align-items:center;gap:6px;display:inline-flex}.supplements-card{min-height:0!important}@media (min-width:760px){.recovery-screen{padding-inline:28px}.recovery-card{vertical-align:top;box-sizing:border-box;width:calc(50% - 8px);min-height:292px;margin-right:12px;display:inline-block}.recovery-card:nth-of-type(4){width:100%;min-height:0}.recovery-card:nth-of-type(3){margin-right:0}}.workout-header{border-bottom:1px solid #435057;align-items:flex-end;padding:4px 0 24px}.workout-header h1{letter-spacing:-.045em;text-wrap:balance;max-width:13ch;margin:7px 0 8px;font-size:clamp(28px,7.5vw,38px);font-weight:750;line-height:1.02}.workout-header p{color:var(--muted);margin:0;font-size:13px}.workout-header .workout-timing{color:#c7d7e1;align-items:center;gap:6px;margin-top:8px;font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:12px;font-weight:750;display:flex}.workout-timing svg{color:#8fcaff}.workout-timing span{color:#8398a6;margin-left:3px;font-family:inherit;font-size:10px;font-weight:600}.finish{color:#06180e;background:#25d16f;border:0;border-radius:13px;min-height:42px;padding:10px 16px;font-size:14px;font-weight:800}.workout-actions{flex:none;align-items:center;gap:12px;padding-bottom:1px;display:flex}.cancel{color:#b9c5d2;background:0 0;border:0;padding:10px 0;font-size:14px;font-weight:700}.exercise{border-bottom:1px solid #435057;padding:24px 0 18px}.exercise-title{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.exercise-name{color:#35a8ff;text-align:left;background:0 0;border:0;padding:0;font-size:22px;font-weight:800}.exercise-name-row{align-items:center;gap:7px;display:flex}.rename-button{color:#8fcaff;background:#213c50;border:0;border-radius:7px;padding:5px}.rename-exercise{align-items:center;gap:5px;display:flex}.rename-exercise input{width:180px;min-width:0;color:var(--text);font:inherit;background:#16242e;border:1px solid #4c667c;border-radius:8px;padding:7px}.rename-exercise button{color:#dceeff;background:#285477;border:0;border-radius:7px;padding:7px 8px;font-size:11px;font-weight:700}.exercise-title p{color:var(--muted);margin:4px 0 0;font-size:12px}.drag-handle{color:#90a1b1;letter-spacing:.03em;cursor:grab;touch-action:none;align-items:center;gap:3px;margin-bottom:7px;font-size:10px;font-weight:700;display:inline-flex}.drag-handle:active{cursor:grabbing}.move-controls{flex-direction:column;gap:2px;display:flex}.move-controls button{color:#8fcaff;background:#1c394f;border:0;border-radius:6px;place-items:center;width:28px;height:22px;padding:0;display:grid}.move-controls button:disabled{opacity:.32}.exercise-actions{flex:none;align-items:center;gap:5px;display:flex}.exercise-header-button{color:#47adf2;background:#1c394f;border:0;border-radius:10px;place-items:center;width:34px;height:34px;padding:0;display:grid}.exercise-header-button:hover{color:#d7f0ff;background:#28506b}.more{color:#7f95a5;background:0 0;border:0;border-radius:8px;place-items:center;width:30px;height:30px;padding:0;display:grid}.more:hover{color:#d2dce2;background:#25323a}.strong-grid{grid-template-columns:42px minmax(75px,1.4fr) minmax(55px,.8fr) minmax(55px,.8fr) 38px}.sethead.strong-grid{margin-top:24px;font-size:12px;font-weight:700}.set.strong-grid{background:0 0;margin-top:10px;padding:0}.set-number{color:#fff;background:#15212d;border:0;border-radius:10px;place-items:center;width:100%;height:42px;font-size:15px;font-weight:800;display:grid}.set-number.tagged.warmup{color:#ffab43;background:#4a4436}.set-number.tagged.drop{color:#a44cff;background:#382542}.set-number.tagged.failure{color:#ff6378;background:#482933}.set.strong-grid input{background:#20272a;border-radius:10px;height:42px;font-size:15px;font-weight:700}.set.strong-grid .previous{text-align:left;color:#b8c1ca;background:0 0;padding:0;font-size:12px;line-height:1.2}.set.strong-grid .check{border-radius:10px;height:42px}.set.done .set-number,.set.done input{background:#244720}.set.done .previous{color:#d7eed0}.add-set,.add-exercise{border:0;border-radius:12px;justify-content:center;align-items:center;gap:7px;font-weight:800;display:flex}.add-set{color:#cdd7e1;background:#20272a;width:100%;min-height:40px;margin-top:13px;padding:7px 12px;font-size:14px}.add-set span{color:#37a4ef}.add-exercise{color:#36a8ff;background:#285477;width:100%;margin-top:22px;padding:14px;font-size:15px}@media (max-width:480px){.strong-grid{grid-template-columns:36px minmax(70px,1.25fr) minmax(47px,.75fr) minmax(47px,.75fr) 36px;gap:5px}.set.strong-grid .previous{font-size:11px}.set.strong-grid input{padding:5px 2px;font-size:13px}}.train-lobby{padding-top:26px}.train-lobby header h1{letter-spacing:-.04em;margin-top:5px;font-size:34px}.quick-start{color:#fff;background:#299feb;border:0;border-radius:12px;justify-content:center;align-items:center;gap:10px;width:100%;min-height:48px;margin:20px 0 24px;padding:11px 14px;font-size:16px;font-weight:800;display:flex}.template-heading{justify-content:space-between;align-items:center;margin:14px 0;display:flex}.template-heading h2{letter-spacing:-.03em;margin:0;font-size:20px}.template-heading button{color:#36a8ff;background:#285477;border:0;border-radius:9px;align-items:center;gap:5px;padding:7px 9px;font-weight:800;display:flex}.template-list{gap:10px;display:grid}.template-card{width:100%;color:var(--text);text-align:left;background:#101d29;border:1px solid #4b5d6a;border-radius:18px;justify-content:space-between;align-items:flex-start;padding:14px;display:flex}.template-launch{min-width:0;color:inherit;text-align:left;cursor:pointer;background:0 0;border:0;flex:1;padding:0}.template-edit{color:#dce8f1;cursor:pointer;background:#203746;border:0;border-radius:9px;flex:none;place-items:center;width:38px;height:38px;margin-left:10px;display:grid}.template-card span{color:#36a8ff;letter-spacing:.08em;font-size:10px;font-weight:800}.template-card h2{margin:8px 0;font-size:19px}.template-card p,.train-help{color:var(--muted);margin:0;font-size:13px;line-height:1.45}.template-modal{z-index:50;background:#0000009e;align-items:end;display:grid;position:fixed;inset:0;overflow-y:auto}.template-modal>section{width:min(560px,100%);padding:22px 20px calc(20px + env(safe-area-inset-bottom));background:#101d29;border:1px solid #465967;border-radius:20px 20px 0 0;margin:auto auto 0;box-shadow:0 -24px 80px #0007}.meal-editor{overscroll-behavior:contain;align-items:stretch}.meal-editor>section{-webkit-overflow-scrolling:touch;max-height:min(92svh,780px);overflow-y:auto}.meal-editor .input-with-unit{display:flex}.template-modal-header{justify-content:space-between;align-items:flex-start;margin-bottom:18px;display:flex}.template-modal span{color:#36a8ff;letter-spacing:.1em;font-size:11px;font-weight:800;display:block}.template-modal h2{letter-spacing:-.035em;margin:5px 0 0;font-size:22px}.template-modal-header button{color:#d9e3ed;background:#243442;border:0;border-radius:9px;place-items:center;width:36px;height:36px;display:grid}.template-modal label{color:#c6d2dd;gap:7px;font-size:13px;font-weight:700;display:grid}.template-modal input{color:#fff;width:100%;font:inherit;background:#172633;border:1px solid #405464;border-radius:10px;padding:12px}.template-modal p{color:var(--muted);margin:12px 0 16px;font-size:13px}.template-save{color:#fff;background:#299feb;border:0;border-radius:10px;width:100%;min-height:44px;font-weight:800}.template-editor-actions{gap:9px;display:grid}.template-delete{color:#ff9ba8;background:0 0;border:1px solid #8d3c47;border-radius:10px;width:100%;min-height:40px;font-weight:800}.workout-kind-picker{scrollbar-width:none;gap:7px;margin:10px 0 16px;display:flex;overflow-x:auto}.workout-kind-picker button{color:#aebdca;background:#14222e;border:1px solid #405464;border-radius:999px;flex:none;padding:7px 10px;font-size:12px;font-weight:800}.workout-kind-picker button.active{color:#c8ecff;background:#1b4260;border-color:#36a8ff}.session-mix{margin-top:14px}.session-mix>div{grid-template-columns:repeat(4,1fr);gap:7px;margin-top:10px;display:grid}.session-mix p{color:var(--muted);text-align:center;text-transform:capitalize;background:#172633;border-radius:9px;margin:0;padding:8px 5px;font-size:10px}.session-mix b{color:var(--text);font-size:17px;display:block}.template-exercise-search{color:#fff;width:100%;font:inherit;background:#172633;border:1px solid #405464;border-radius:10px;margin:0 0 9px;padding:10px 12px}.template-exercise-list{border:1px solid #405464;border-radius:10px;max-height:210px;margin-bottom:14px;display:grid;overflow:auto}.template-exercise-list button{color:#c7d4de;text-align:left;min-height:40px;font:inherit;background:#14222e;border:0;border-bottom:1px solid #314654;grid-template-columns:18px 1fr 18px;align-items:center;gap:8px;padding:8px 10px;font-size:13px;display:grid}.template-exercise-list button:last-child{border-bottom:0}.template-exercise-list button.selected{color:#fff;background:#173d56}.template-exercise-list button svg{opacity:0;color:#69c4ff}.template-exercise-list button.selected svg{opacity:1}.train-lobby .choices{max-height:none}.train-lobby .choice{border-radius:10px;padding:10px 12px}.exercise-search{border:1px solid var(--line);width:100%;color:var(--text);font:inherit;background:#15212d;border-radius:10px;margin:14px 0 9px;padding:10px 12px}.filter-group{scrollbar-width:none;gap:7px;padding:3px 0 8px;display:flex;overflow-x:auto}.filter-group::-webkit-scrollbar{display:none}.filter{color:#aebdca;background:#15212d;border:1px solid #33485b;border-radius:999px;flex:none;padding:7px 10px;font-size:12px;font-weight:700}.filter.active-filter{color:#8fd0ff;background:#1b4260;border-color:#299feb}.body-parts{padding-bottom:3px}.workout-actions{align-items:center;gap:8px;display:flex}.cancel{color:#aebac5;background:0 0;border:0;padding:10px 6px;font-weight:700}.sethead.strong-grid span:last-child{justify-self:end}.exercise-picker{gap:8px;margin-top:10px;display:grid}.exercise-picker button{border:1px solid var(--line);color:var(--text);text-align:left;background:#15212d;border-radius:12px;padding:12px}.exercise-picker span,.exercise-picker small{display:block}.exercise-picker small{color:var(--muted);margin-top:3px;font-size:11px}.strong-grid .check{justify-self:end}.set-swipe{isolation:isolate;border-radius:10px;height:42px;margin-top:10px;position:relative;overflow:hidden}.set-swipe>.set{z-index:1;touch-action:pan-y;background:#273034;width:100%;min-width:0;height:42px;margin-top:0;transition:transform .18s;position:relative}.set-swipe.is-revealed>.set{transform:translate(-70px)}.delete-set{color:#fff;background:#cf3d45;border:0;width:70px;font-weight:800;position:absolute;inset:0 0 0 auto}.set-entry{margin-top:10px}.set-entry .set-swipe{margin-top:0}.set-timer{color:#f5f8fa;background:#17354a;border-radius:10px;justify-content:center;min-height:38px;margin:9px 0 2px}.set-timer button{color:#8fd0ff;margin-left:0;font-weight:700;text-decoration:none}.rest-preset{width:max-content;color:var(--muted);align-items:center;gap:7px;margin:14px 0 0;font-size:12px;display:flex}.rest-preset input{width:46px;color:var(--text);text-align:center;font:inherit;background:#20272a;border:1px solid #4a5960;border-radius:8px;padding:6px}.set-options-backdrop{z-index:80;padding:18px 14px calc(18px + env(safe-area-inset-bottom));background:#03080cad;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.set-options-sheet{background:#273034;border:1px solid #46545d;border-radius:18px;width:min(100%,400px);overflow:hidden;box-shadow:0 -12px 40px #00000061}.set-options-sheet header{border-bottom:1px solid #414d53;justify-content:space-between;align-items:center;padding:14px 16px 11px;display:flex}.set-options-sheet header span{color:#94a9b5;letter-spacing:.12em;font:800 10px/1 ui-monospace,SFMono-Regular,Menlo,monospace;display:block}.set-options-sheet h2{color:#f5f8fa;letter-spacing:-.03em;margin:4px 0 0;font-size:18px}.set-options-sheet header button{color:#e8f0f4;background:#1b2428;border:0;border-radius:9px;place-items:center;width:32px;height:32px;display:grid}.set-option{color:#f7fafb;text-align:left;background:0 0;border:0;border-bottom:1px solid #3d484e;grid-template-columns:42px 1fr auto;align-items:center;width:100%;min-height:54px;padding:7px 16px;display:grid}.set-option b{background:#1d2529;border-radius:9px;place-items:center;width:32px;height:32px;font-size:18px;display:grid}.set-option span{font-size:15px;font-weight:750}.set-option small{color:#b4c4cd;text-align:right;min-width:52px;font-size:10px;font-weight:700}.set-option.warmup b{color:#ffab43}.set-option.drop b{color:#a44cff}.set-option.failure b{color:#ff6378}.set-option.active{background:#1f2a2e}.set-option.active.warmup{box-shadow:inset 3px 0 #ffab43}.set-option.active.drop{box-shadow:inset 3px 0 #a44cff}.set-option.active.failure{box-shadow:inset 3px 0 #ff6378}.clear-set-option{color:#bbced8;background:#1a2327;border:0;width:100%;min-height:40px;font-size:12px;font-weight:750}.exercise-options-sheet h2,.exercise-history-sheet h2{text-overflow:ellipsis;white-space:nowrap;max-width:250px;overflow:hidden}.exercise-option-field{color:#f7fafb;border-bottom:1px solid #3d484e;justify-content:space-between;align-items:center;gap:16px;padding:15px 16px;font-size:14px;font-weight:750;display:flex}.exercise-option-field>div{align-items:center;gap:7px;display:flex}.exercise-option-field input{color:#f7fafb;text-align:center;width:52px;font:inherit;background:#182329;border:1px solid #4b626f;border-radius:8px;padding:7px}.exercise-option-field small{color:#a7b8c2;font-size:11px}.exercise-option-toggle{border-bottom:1px solid #3d484e;justify-content:space-between;align-items:center;gap:16px;padding:15px 16px;display:flex}.exercise-option-toggle b,.exercise-option-toggle small{display:block}.exercise-option-toggle b{color:#f7fafb;font-size:14px}.exercise-option-toggle small{color:#a7b8c2;margin-top:3px;font-size:11px}.exercise-option-toggle input{width:20px;height:20px;accent-color:var(--lime)}.exercise-option-actions{padding:7px 0}.exercise-option-actions button{color:#f2f7fa;text-align:left;background:0 0;border:0;align-items:center;gap:11px;width:100%;min-height:46px;padding:0 16px;font-size:14px;font-weight:700;display:flex}.exercise-option-actions button:disabled{color:#687781}.exercise-option-actions button.danger{color:#ff8f9a;border-top:1px solid #3d484e}.exercise-history-sheet{flex-direction:column;max-height:min(76svh,660px);display:flex}.history-list{padding:0 16px 14px;overflow-y:auto}.history-list article{border-bottom:1px solid #3d484e;padding:14px 0}.history-list article:last-child{border-bottom:0}.history-list b,.history-list small{display:block}.history-list b{color:#f6f9fa;font-size:14px}.history-list small{color:#a7b8c2;margin-top:3px;font-size:11px}.history-list article div{gap:5px;margin-top:10px;display:grid}.history-list article span{color:#d3dfe5;font:700 12px/1.25 ui-monospace,SFMono-Regular,Menlo,monospace}.history-empty{color:#a7b8c2;text-align:center;margin:0;padding:24px 16px 28px;font-size:13px}.train-header-actions{align-items:center;gap:8px;display:flex}.history-button{color:#bce6ff;background:#192b38;border:1px solid #3b586e;border-radius:9px;align-items:center;gap:6px;min-height:34px;padding:0 10px;font-size:12px;font-weight:800;display:inline-flex}.workout-history-screen{min-height:100svh;padding-bottom:94px}.workout-history-screen header{align-items:flex-start}.workout-history-screen h1{letter-spacing:-.04em;margin-top:5px;font-size:32px}.workout-history-list{gap:10px;width:100%;margin-top:22px;display:grid}.workout-history-list article{background:#172630;border:1px solid #344956;border-radius:13px;gap:13px;width:100%;padding:15px;display:grid}.history-card-summary{min-width:0}.workout-history-list span,.workout-history-list small{display:block}.workout-history-list span{color:#8ed7ff;letter-spacing:.08em;font-size:10px;font-weight:850}.history-kind-control{align-items:center;gap:7px;width:fit-content;display:flex}.history-kind-control select{appearance:none;color:#bdeaff;background:#193649;border:1px solid #3b647a;border-radius:7px;min-height:27px;padding:0 24px 0 8px;font:800 11px/1 inherit}.history-title-row{align-items:center;gap:5px;min-width:0;margin-top:8px;display:flex}.history-view-title{color:#f6f9fa;cursor:pointer;text-align:left;text-overflow:ellipsis;white-space:nowrap;background:0 0;border:0;flex:auto;padding:0;font:800 16px/1.25 inherit;overflow:hidden}.history-view-title:active{color:#bdeaff}.workout-history-list small{color:#a7b8c2;margin-top:4px;font-size:11px}.history-rename{color:#8ed7ff;background:0 0;border:0;border-radius:7px;flex:none;place-items:center;width:28px;height:28px;padding:0;display:grid}.history-rename:active{background:#274252}.history-actions{grid-template-columns:1fr 1fr;gap:7px;display:grid}.workout-history-list .history-actions button{color:#bdeaff;background:#193649;border:1px solid #3b647a;border-radius:8px;min-height:34px;padding:0 8px;font-size:11px;font-weight:800}.workout-history-list .history-primary-action{color:#d9f6a6;background:#294b22;border-color:#5e8638}.past-workout-screen{min-height:100svh;padding-bottom:94px}.past-workout-header{border-bottom:1px solid #344956;align-items:flex-start;padding-bottom:18px}.past-workout-header h1{letter-spacing:-.04em;margin:5px 0;font-size:30px}.past-workout-header p,.past-exercise>p{color:#a7b8c2;margin:0;font-size:12px}.past-exercise{border-bottom:1px solid #344956;padding:18px 0}.past-exercise h2{color:#f6f9fa;letter-spacing:-.02em;margin:0;font-size:18px}.past-set-head,.past-set{grid-template-columns:36px minmax(52px,.8fr) minmax(45px,.7fr) minmax(66px,1.3fr);align-items:center;gap:8px;display:grid}.past-set-head{color:#8094a2;text-transform:uppercase;margin-top:14px;padding-bottom:6px;font-size:10px;font-weight:800}.past-set{color:#e5edf2;border-top:1px solid #263a49;min-height:38px;font-size:13px}.past-set b{color:#d7e7f1;background:#243845;border-radius:6px;place-items:center;width:24px;height:24px;font-size:12px;display:grid}.past-set b.tagged.warmup{color:#bfe7ff;background:#285172}.past-set b.tagged.drop{color:#ffe0a3;background:#704a23}.past-set b.tagged.failure{color:#ffc2cb;background:#642f3b}.past-set small{color:#a7b8c2;text-overflow:ellipsis;white-space:nowrap;font-size:10px;overflow:hidden}@media (max-width:480px){.workout-screen{padding:24px 16px 82px}.app-nav{grid-template-columns:repeat(5,minmax(0,1fr));position:fixed;bottom:0;left:0;right:0}.screen{padding-bottom:82px}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}
